Manual Handling

This course provides practical training on lifting, carrying, pushing and pulling loads correctly, helping employees avoid back injuries and strains in everyday work.

• Understand manual handling risks.
• Plan lifts before handling loads.
• Use correct lifting posture and technique.
• Know when to use aids or seek help.
• Reduce strain through good work organization.

• Manual handling and injury statistics.
• Back care basics.
• Planning the lift.
• Correct lifting technique.
• Carrying, pushing and pulling.
• Practical exercises.

• All employees who handle loads.
• Warehouse and stores staff.
• Cleaners and porters.
• Supervisors.

Participants will receive an international certificate upon successful completion of the course.